GM Diet vs Keto Diet – Which is Better for Weight Loss?

If you’re looking for the best ways to lose weight, then you’d definitely come across either of these two popular diet plans – GM Diet and Keto Diet. Isn’t it?

Both the weight loss diet plans has their own advantages and disadvantages.

And, in this article, let us find the key differences between the Keto diet and GM diet.

What is the GM Diet Plan?

GM Diet aka General Motors Diet is one of the most popular diet programs that lasts for 7 days or 1 week, where you’ll be eating specific foods on each day for the whole week and it is claimed to help you lose up to 10 to 15 pounds or 5 to 7 kgs in a span of 1 week.

The diet mainly includes fruits, vegetables, soups, meat and brown rice. It also restricts the carbohydrates and fats to aid in quick weight loss.

Here is how a typical GM diet plan looks like –

Day 1: Eat only Fruits (all except Banana) to your hearts content. There is no limit.
Day 2: Eat only Vegetables in raw or steamed form. Potatoes in limit.
Day 3: Avoid Banana and Potatoes. Eat all fruits and vegetables.
Day 4: Have Skimmed Milk (750 ml) and 3 to 4 Small Bananas. You can also have GM Diet Wonder Soup today.
Day 5: You should eat Tomatoes and any Meat of your choice (6 Eggs or 250 gms Chicken/Fish/Meat). If you’re a Vegetarian, Have 250 gms of Paneer (Indian Cheese) instead.
Day 6: You can skip tomatoes and have any Meat of your choice (6 Eggs or 250 gms Chicken/Fish/Meat) and your favorite vegetables. If you’re a Vegetarian, Have 250 gms of Paneer (Indian Cheese) instead.
Day 7: Eat Brown Rice Pulao with mixed vegetables and have fruit juices without sugar.

From days 4 to 7, you can have the Wonder Soup aka Cabbage soup limitless or whenever you’re hungry.

How the GM Diet Works for Weight Loss?

Most of the foods suggested in the diet are high in water content and low to moderate in carbohydrates. These are also called as negative calorie foods.

So, when you go on such a low carb diet, you’ll definitely lose those extra pounds for any upcoming occasion.

However, if you wanted to continue the diet further, then you should take a gap of at least 1 week before starting the diet again. Likewise, you can do it until you reach your weight loss goal.

What is the Keto Diet Plan?

Keto diet aka Ketogenic diet is a extremely low carb, high fat and moderate protein diet program that is mainly popular in the western countries and thanks to the people like Veeramachaneni Ramakrishna (VRK), even the people from India, especially the South Indians have got accustomed to doing the keto diet plan to lose weight.

Here in this keto diet, people lose weight faster due to the extreme restriction of carbs, which lets your body go into ketosis state, where it uses its own fat reserves to survive your daily energy needs.

Here is a how a typical Keto diet plan looks like –

Breakfast: Soaked Almonds, Sunflower Seeds, Pistachios, Sunflower Seeds (any dry nuts of your choice; avoid dry fruits all together).

Lunch: 150 gms of any meat of your choice Or Eggs (No White/Brown Rice allowed). If you’re vegetarian, choose Paneer (Indian Cheese).

Dinner: Vegetable Soups (Avoid Starchy veggies like potatoes which have high carbs)

On this ketogenic diet plan, you should drink lots of water as you’re eating more protein rich foods and your body needs to flush out any toxins out of the system.

How the Keto Diet Works for Weight Loss?

Keto diet is specifically designed to restrict the intake of carbohydrates and promotes eating high fat, moderate protein foods.

This technique prompts your body to enter into ketosis, a state where your body is deprived of energy from carbs and instead uses the stored fat for its energy needs. Thereby, you’ll lose more weight at much faster pace.

You also don’t need to count calories as long as you’re restricting the carbs as they’re high in calorie content.

GM Diet vs Keto Diet – Which is Best for Weight Loss?

GM diet helps you lose weight by limiting the calories from carbs and getting rid of excess water from your body due to detoxifying foods that are suggested in the diet program.

However, it is mainly beneficial for those who wanted to do a quick detox and wanted to look 10 to 15 pounds lighter than their usual self for any upcoming occasion or event, which is a very big advantage of this diet.

And, the main disadvantage of the GM Diet is that you will gain your lost weight if you go back to your regular unhealthy eating habits.

The Keto diet on the other hand works by restricting carbs and stressing more on fats and protein in the ratio of 70 : 20 : 10 (Fats: Protein: Carbs).

The main advantage of Keto diet is that it helps you not only to lose weight but also reverse any illness that you’re facing from a long time.

However, the drawback of Keto diet is that one cannot live on the program for a longer period as you’ll be facing a few health problems in the long run.

Final Verdict:

Both the Keto diet and GM diet are effective in losing weight, but if you wanted to maintain the lose weight in the long run, you should not switch back to your old unhealthy eating habits and instead focus on eating whole foods + incorporating at least 30 minutes of workout in your daily routine.

Thus, if you wanted to lose weight, these diets may help, but you need to stick to a healthy lifestyle if you wanted to prolong those benefits (weight loss or health) you reaped from these diet plans. Hope you got a better understanding of the pros & cons of Keto diet vs GM diet.

Now, you should choose the one that fits your lifestyle. Some may like to eat fruits and veggies and for them the GM diet works. While for those like to eat meat, the Keto diet works for them. Hope that helps.