No matter how hard you workout in the GYM, without a proper diet, you can’t shed weight.
Even the experts suggest that eating a well balanced diet along with proper workouts will help you lose weight naturally, that too without any side effects. To get started, here is a list of foods that promote weight loss.
If you carefully look at any weight loss diet plan like the GM diet or Mediterranean diet, the soups have a very special role. Well, even the studies have proved that you get a very low amount of energy (calories) from the soups when compared to the solid foods. It is also demonstrated that consuming a soup before each meal helps in consuming 20% less calories in the meal. Since, they’re liquid foods, you feel full after drinking a bowl of soup, thus cutting your appetite drastically.
Earlier, we’ve seen different soup recipes like – Cabbage soup, Tomato soup, Chicken & Mushroom soup, etc… And today, in this article, I’ll be sharing a few more super healthy soup recipes for those who’re trying to lose weight.
This particular soup is very good for people who’re trying to lose weight naturally. It contains chicken pieces and kidney beans, both are rich in proteins.
Ingredients:
Kidney beans – 1 cup (soaked overnight)
Chicken Sausage
Chopped Onion – 1 large
Ghee or Butter – 2 tbsp
Tomatoes – 2 large
Water or Chicken Stock – 2 cups
Garlic cloves – 3 or 4
Garam masala – optional
1 chopped Green chilli
Salt and Red chilli powder – as required
Chicken & Kidney Bean Soup Preparation:
This special chicken and kidney bean soup will make you full for hours for sure. Try it.
The cabbage soup aka wonder soup (as the GM diet followers call it) is one of the best low card soups for weight loss. The soup is very easy to prepare and takes less than 15 minutes to serve. Consuming the cabbage soup for a week along with the suggested foods will help you lose around 5 to 7 kilos of weight.
Ingredients:
Cabbage – 1/2 piece (chopped)
Onion – 2 tbsp (diced)
Carrot – 1
Tomato – 1
Garlic cloves – 1 or 2
Salt and pepper – as required
Sprouts – optional
Cabbage Soup Preparation:
Add all the chopped ingredients into a pressure cooker and pour enough water & fill up to the mark of the ingredients. Add salt, pepper and some sprouts to taste. Leave the cooker on for 3 whistles and then switch off the stove. After another 5 minutes, open the cooker and serve hot.
This low carb chicken mushroom soup is very healthy and fills you up very easily.
Ingredients:
Skinless Chicken – 100 grams
Mushrooms – 1 cup sliced
Spring Onions – 2 tbsp chopped
Garlic cloves -1 tbsp chopped
Ginger, green chilli, salt and pepper to taste
Water – 2 to 3 cups
Chicken & Mushroom Soup Preparation:
Broccoli is a very healthy and nutritious food, while the mushrooms are one of the best low-calorie foods that is eaten either cooked or raw form. Now, let us see the recipe of a soup that is made with Broccoli and Mushrooms.
Ingredients:
Broccoli – 1 cup (chopped)
Mushrooms – 1 cup (sliced)
Onions – 1 (chopped)
Garlic cloves – 5
Olive oil – 1 1/2 tspn
Water – 3 or 4 cups
Salt and pepper to taste
Mushroom and Broccoli Soup Recipe:
The egg and chicken are the richest sources of protein, while the cabbage is one of the popular low-calorie foods. So, let us find out how to prepare a delicious soup using these ingredients for healthy weight loss.
Ingredients:
Skinless Chicken – 150 grams (cut into pieces)
Cabbage – 1/2 slice (whole veggie cut into half and then shredded)
Garlic cloves – 2 or 3 (chopped)
Eggs – 1
Spring Onions – 1 (chopped)
Capsicum – 1/2 (chopped)
Green chillies – 2 (small ones)
Water – 1/2 liter
Salt and pepper to taste
Chicken, Egg and Cabbage Soup Preparation:
That’s all! Take the soup into a bowl and serve hot. Please note that this soup serves 2 people.
V.IMPORTANT: Do not re-boil or refrigerate the soup once cooked as it will degrade the benefits of the healthy weight loss soup. So, make sure to prepare enough content and have it immediately.
For better results, you can have these soups either before the meal or instead of the meal. Both ways, it helps you cut down the calories in half. A few people prefer to have these healthy soups before and after a strenuous workout session. Enjoy the soupy sessions and lead a healthy lifestyle.
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