Category: Indian Meal Plans to Lose Weight

Calorie restriction combined with HIIT treadmill exercise for at least 15 to 30 minute every day is a sureshot way to lose your excess body fat for good. If you

Obesity problem can be seen in a lot of Indians these days. The main culprit behind people gaining weight is their unhealthy lifestyle (eating habits & no or less activities).

PCOS is an abbreviated form of Polycystic Ovary Syndrome, which affects 1 in every 10 women these days. It is a bit difficult to diagnose PCOS with simple tests, since

Obesity or Overweight is the biggest problem, which a lot of people, especially those with sedentary lifestyles are facing these days. There are many ways through which one can lose

Hello friends, I found this special banana and milk diet last week on the Internet and thought to give it a try for 4 days to find whether it is

Want to lose weight naturally? Then, following a low calorie diet is the best option for effective results. However, do not ignore the proteins in your diet. Consuming the recommended

Despite the age and gender, Overweight has become the biggest problem faced by many these days. The main reason for gaining weight is not being active. Yes! In order to