Iron is one of the most essential trace minerals that we need only in small amounts and still it plays a huge role in how the body works.
Without the recommended Iron, our body can’t be able to form RBC (red blood cells), which are responsible for carrying oxygen throughout the body.
When you’re having Iron deficiency, you’ll frequently feel more tired, dizzy and out of breath. In some extreme cases, it may also lead to Anemia, which is the world’s most common nutritional deficiency, mostly seen in regular women, pregnant women and children.
In such conditions, doctors usually suggest the Iron supplements to boost the Iron count in the body.
P.S: If you’ve a vitamin deficiency, then it is highly advised to use the multivitamin tablets for better health.
Not all individuals are equal and hence the Iron dosage changes from person to person depending on their age, sex and condition.
Below is a table showing the recommended dietary allowance for Iron for each groups.
| Age | Men | Women | Pregnant | Lactating |
| 0 to 6 months | 0.27 mg | 0.27 mg | ||
| 7 to 12 months | 11 mg | 11 mg | ||
| 1 to 3 years | 7 mg | 7 mg | ||
| 4 to 8 years | 10 mg | 10 mg | ||
| 9 to 13 years | 8 mg | 8 mg | ||
| 14 to 18 years | 11 mg | 15 mg | 27 mg | 10 mg |
| 19 to 50 years | 8 mg | 18 mg | 27 mg | 9 mg |
| 51 & above | 8 mg | 8 mg |
There are several Iron supplement brands in the market. But, only a few supplements have good absorption rate.
And, in this article, we’ve reviewed and listed the top 10 Iron supplement brands in India without constipation.
A very high potency iron supplement that comes in the form of time-released capsules, which release iron steadily for a prolonged period, to ensure maximum absorption.
Ingredients:
It is easily digested by the body and does not cause constipation issues. These Iron tablets are free from Gluten, Sodium and does not contain any artificial colors.
It helps those with suffering with iron deficiency or anemia.
Mega Food is one of the best supplement brands in the US and can be imported to India at reasonable cost. It comes with a special formulation of iron with vitamin C and beet root extracts for better absorption and maximum bioavailability.
It does not contain any flavors, artificial colors, additives or preservatives.
Ingredients:
It contains Vitamin B12, Vitamin C, Folic acid and Iron. The supplement helps in treating patients with iron deficiency and also normalizes Red Blood Cells production.
Ferrous Gluconate is one of the highly digestive and bioavailable form of iron that is easily digestible and gives you 27 mg of iron per serving.
Ingredients:
It is a pure form of Iron and does not contain any other nutrients, additives or fillers. It helps improve focus, energy and blood circulation.
Looking for one of the best Iron supplements in India with the goodness of Vitamin C, B12, Folate, Probiotics and other nutrients too? Then you should definitely use this supplement.
Ingredients:
You get 22 mg of Iron per each tablet along with Folic acid, Vitamin B12 and several other important nutrients that boost your immunity and provide antioxidants.
These capsules are gluten-free, dairy free and are 100% vegetarian.
There are some people who usually have adverse side effects while using the regular Iron supplements and this particular Gentle Iron supplement is just for them.
It uses Iron Bis-Glycinate, which is mild and gentle on the stomach.
Ingredients:
It also contains B-vitamins, Vitamin C , Folic acid and antioxidants for better energy levels and immunity.
Now Foods is another best supplement brands that is not only popular in the US, but also in India. We’ve earlier listed several supplements from this brand in our blog, mainly for their effectiveness.
Ingredients:
These are 100% vegan capsules and are free from gluten, wheat and dairy. These easy to swallow Iron tablets are digested fast and do not cause constipation.
This Iron supplement has Ferrochel, a form of Iron that is easily digestible, gentle on the stomach and does not cause constipation.
Ingredients:
The supplement helps in the formation of RBC and boosts energy levels. It does not contain artificial colors, sweeteners, soy, milk, wheat, yeast and is 100% gluten-free and vegan.
HealthKart is one of the best supplement brands in India with good reviews and are known for manufacturing supplements with maximum effectiveness.
It is a complete protein supplement for women. It contains Iron, Calcium, DHA and many other vital nutrients a women needs for a healthy body.
Nutrition per Serving:
The supplement comes in powdered form and can fulfill the dietary gaps that women needs everyday.
Amway is known for its high quality products. The Nutrilite Iron supplement is derived from 3 iron sources, namely Ferrous Bisglycinate, Ferrous Fumarate & Mustard Greens (one of nature’s richest plant sources of Iron).
Ingredients:
It also has Vitamin C and Folic acid, both are beneficial for women. It is 100% vegan and contains no additives or preservatives.
This Iron supplement from Carbamide Forte is specifically designed to rectify iron deficiency and improve red blood cell formation.
It also comes with Vitamin C and Folic acid for maximum absorption.
Ingredients:
These Iron capsules are fast acting, gentle on the stomach and does not cause tummy upsets, discomforts, nausea, constipation or diarrhea. These are 100% vegetarian Iron supplements which are ideal for women, men, elderly, women during pregnancy & teenagers who have iron deficiency or anaemia and are looking for the complete iron supplement.
A lot of children these days are not getting proper nutrition and hence most of them are having deficiency of Iron, which is a vital nutrient required for their growth.
Since, not many kids like to swallow the tablets, you can try these chewable Iron tablets that are made especially for kids. They taste sweet and at the same time provide the required Iron for kids.
Ingredients:
These chewable tablets contain real fruit, natural color, less sugar and are fat free. They are 100% vegetarian and contains no preservatives.
To increase the absorption rate, you should take an Iron tablet on an empty stomach. This is because having too much food in your stomach while consuming an Iron pill interferes with the Iron absorption.
Some people may feel discomfort while taking the Iron pill on an empty stomach. In such cases, they can eat light food and take their pill.
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