If you’re looking to purchase the best exercise cycle for weight loss at home, then you’ve come to the right place.
Cycling helps in improving the range of motion of your joints and strengthens them.
When you paddle, all your joints such as knees, ankles and hip joints rotate, which will make them strong and at the same time help you burn calories.
The exercise bikes for home are considered beneficial especially for people who’re suffering with joint pains, but wanted to lose weight naturally.
This is because, unlike with the treadmills, your weight doesn’t fall on your knees or ankles while working out on a cycle exercise machine.
Another major benefit of choosing an exercise bike over the traditional treadmill is that it is difficult to fall off a stationary bike.
Before purchasing an exercise bike, you should consider a few things that are stated below…
1.Type of Exercise Bike: There are various types of exercise bikes, each designed for a special purpose.
Consider buying the gym bike that suits your fitness goals and personal requirements.
2.Weight Capacity: All the indoor exercise bikes come with a set maximum weight capacity.
So, choose the stationary cycle that is at least 10 to 20 kg heavier than your current body weight as they provide more stability while performing the workouts.
3.Features: Since you workout on the cycle by sitting, it should have a height adjustable seat with good padding and comfortable shape.
Ensure that the pedals larger if you’ve wider feet.
They should also come with adjustable handlebars and strap for the pedals.
Most modern stationary bikes do come display screen with an option to adjust the programs based on your fitness levels. There will also be a heart rate monitor on the machine.
4.Cost: A good exercise cycle brand for home in India starts from the price of Rs.5000 and goes up to Rs.25000, depending on the weight capacity, type of bike, additional exercise features etc…
You should choose the gym bike with good resistance levels according to your fitness goals and budget requirement.
Manufactured by JSB Healthcare, this recumbent exercise bike helps you workout your entire body at the same time and hence it has become our #1 choice.
This foldable exercise cycling machine comes with back rest support and is ideal for people with back pain issues.
This is the advanced fitness bike that can be used in both GYMs and also at home. Thanks to its sturdy design, it has a long life.
Proline is known for their high quality fitness equipment and the Fitness 335 L is not an excuse.
This is slightly an optimized version of the HF 115 model but with a lower price tag.
The HF 78 stationary bike is ideal for slimming, fat reduction, general exercise and for cardio training.
This is a 2 in 1 elliptical trainer machine that comes with aerobic twister, thus making it one of the best cycle exercise machines in India below 10k price range.
The OB-04 Cross Trainer exercise cycle is ideal for total body workouts.
This is the budget variant of the JSB78 with almost similar features and without backrest.
This is a multi-function exercise cycle machine with bike, twister, hand pedals and dips.
It gives you the feeling of a spin bike with hand movements.
Aerofit is one of the best brands when it comes with fitness equipment in India with wide range of equipment like stationary bikes, treadmills, cross trainers, elliptical etc…
This is a dual purpose exercise cycle that acts as a cycle as well as a rower (cross trainer) and is ideal for those looking for full body workouts at home.
This is also a multi-function cycle exercise machine that can be used to workout both your upper and lower body at the same time.
The BU-205 is one excellent and affordable non-motorized exercise bike for weight loss in India. You can workout your full body using this machine.
It comes with back support and moving handles.
Lifeline 102 is the cheapest, yet sturdy exercise bike for home use at the moment. It is ideal for slimming and belly fat reduction.
The Lifeline Air Bike is designed work out both your arms and legs. Thanks to the hand pedals, it can be used as a full body cardiovascular workout machine.
The top 5 gym exercise bikes for home purpose in India are:
1.Cardio Max JSB HF115 Magnetic Recumbent Exercise Cycle with Back Support
2.Powermax Fitness BX 110 SX Bike with Back Rest
3.Monex RU-709 Exercise Fitness Spin Bike for Home
4.Proline Fitness 335L Recumbent Bike with Back Support
5.Cardio Max JSB HF78 Magnetic Upright X Exercise Cycle
Treadmill is definitely the best for weight loss, but the exercise bike tones your overall body without causing any discomfort to your joints. So, it depends on the individual health.
Absolutely Yes. Unlike the other gym equipment, you don’t have to worry about any accidents while using an exercise bicycle.
Yes, you can build your lower body muscles using an exercise bike but to get upper body strength, you’ll have to perform strength training workouts using your bodyweight like pushups, pull ups, dumbbells etc…
No exercise machine helps with spot reduction and you’ll need to burn your overall body fat in order to get rid of your belly fat. And, by regularly practicing cycling exercises, you can lose weight, including your stomach fat.
Mini bikes are just low-intensity exercise equipment that helps mainly the people with desk jobs to stay active all the time, without having to get up from their work. So, don’t depend on them for weight loss.
A regular stationary bike will help strengthen your calves, quadriceps, and hamstrings, while an exercise cycle with movable hands will help strengthen your upper body like biceps, chest and abs as well.
Well, that’s the end of the list of Best Exercise Cycle for Home in India.
And, if you’re not on a tight budget, then I would suggest the Cardio Max JSB HF115 Recumbent Exercise Cycle as it comes with sturdy build and back support.
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