Calorie restriction combined with HIIT treadmill exercise for at least 15 to 30 minute every day is a sureshot way to lose your excess body fat for good.
If you don’t know how to restrict your calorie intake, then here is a sample 1500 calorie diet plan for Indians that will help you get started.
The main culprit for gaining excess weight is our ‘lifestyle’.
Yes! We’re living in a World where we do(ca)n’t allot time for our health. We’re making several excuses to lead a healthy lifestyle and later regretting for not following the same.
Luckily, there are many ways through which one can lose weight and stay fit. One popular way is the DIET mantra.
By making simple changes to our diet and daily schedule, we can become fit and healthy without killing much time.
I’ve written a detailed 1200 calorie meal plan (for women) earlier, but that diet plan doesn’t suit everyone and should be followed only by the people whose daily calorie requirement is 1700 calories.
However, not everyone can survive with such a low calorie intake and so it is better to check your daily calorie needs before trying any diet plans.
For those people with 2000 or above daily calorie needs, I am composing this meal plan.
The lifestyle and body type differ from one individual to another and so is the calorie requirement.
For suppose, if your body needs 2200 calories per day to survive, then eating more than that required amount will make you fatter and sticking to the 2200 calories can help you maintain your weight.
If you want to lose weight, then you can follow the 1500 cal diet plan.
It is as simple as that. Give only what your body needs and it will automatically burn the excess fat stored in your body in order to survive.
First of all, go and check your daily calorie needs using this calculator.
If your suggested cal intake is 1800 to 2200 cal, then you can happily follow this diet.
However, you should not perform any strenuous exercises or activities while on this meal plan.
Instead of eating 3 large meals a day, we’re simply dividing it to 6 small meals a day, so that it boosts our metabolism, thereby helping our body burn more calories.
This is the Indian vegetarian version of the 1500 calorie meal plan that helps you lose weight naturally.
The main reason why 6 meals are suggested is that your intestine will have to digest whenever you eat something.
Here in our meal plan, we’re making our intestine to work, but not providing high calorie foods, so that it can take those calories from the already deposited fat in our body.
Salads in our diet help our body with vital nutrients and whole wheat provides fiber.
You should also drink at least 3 to 4 liters of water every day so that your body can flush out toxins easily.
This is the Indian non-vegetarian version of the 1500 calorie diet plan that helps you lose excess weight naturally.
P.S: Drink enough water (3 to 4 liters) every day without fail for best results. You can also do aerobics or yoga along with the diet.
That’s all Friends! Follow this 1500 calories diet plan for quick weight loss of up to 5 kgs in a 2 weeks without compromising on your health.
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